After a long hiatus from running (weeks when I work make it difficult to squeeze in time to run), I was back in the gym on Friday morning. Since I am still suffering from tendinitis of both my bicep and my rotator cuff, I'm really limited on what I can do.
A very intriguing endurance WOD came across the CrossFit Endurance website earlier this month, so I dug it up and gave it a shot.
5 Rounds For Time:
400m Run, 500 mRow
I completed 5 rounds in just under 30 minutes and then ran an extra 400m to make it an even 4k.
That workout brought my monthly total to 14.7. Only 11.5 more to hit my first 26.2 mile goal in January!
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