On January 1st, I set out to run 26.2 miles as a virtual participant in a Resolution Run. I accomplished that distance today, January 18th. Here's how I did it:
Jan 1 - 3.5 miles of long intervals
Jan 4 - 8.2 mile long run = 11.7 miles
Jan 10 - 2.5 miles run/row = 14. miles
Jan 12 - 7.5 mile long run = 21.7 miles
Jan 13 - 1 mile recovery run = 22.7 miles
Jan 18 - 6.2 mile Icebreaker 10k Run = 28.9 miles
This was really pretty fun, it was a great way to guarantee that I was on track to meet my goal of 50 miles in January (and every month). And, this is the great medal I get to add to my collection very shortly.
So, only 21 miles left for January and
I'm on my way!
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